How to Cope with 6 Common Pandemic Changes The world has experienced such drastic and sudden changes in the past few months. You’re likely feeling the effects of those changes and experiencing some changes in your own life as well. While change can sometimes be exciting, it can be jarring when it’s unexpected or even
STRESS + GUILT Stress is at an all-time high, so take the proper time to mitigate its effects. This can feel as troublesome (who has the time?) as they are necessary (make time for good self-care!). Without slowing down to take the time for good self-care, how can a person take care of anyone or
Relationships, COVID-19 and Sheltering In Place Experts in the field stick by their best practices (see brief article). Namely, slowing down and taking deep breaths, keeping the heart rate low in order to take turns speaking or listening. Avoidance of a potential fight can often ensure the fight occurs, so remaining calm and sharing hopes
Relationships, COVID-19 and Sheltering In Place At a time like this, there are some simple tips and reminders for what works to ensure happy, healthy relationships, even when sheltering in place during a pandemic. Many of us are isolating alone while many others are isolating with a loved one, a roommate, or a plural number
Sex, love and COVID-19: Sex expert's tips on staying close When speaking with clients during this pandemic, and when consulting with colleagues about what they are hearing from their clients, the well-established best practices for satisfying relationships remain intact. In basic terms, these are the ways we remain connected, flexible, playful, loyal, honest with each
TeleHealth: Telephone & Virtual Sessions During Coronavirus Pandemic None of us know what our society’s new normal might be post-pandemic. Previous posts on this site highlight the myriad of anxieties and emotions experienced when constantly reminded about safety protocols while “sheltering in place.” Risks are at the forefront of our decision-making and the actions
Happy New Year! Or, “Happy Birthday, Calendar!” Because the practice becomes so busy that regular blog posts are impossible, I wanted to begin 2020 with an article reflective of this new beginning. The calendar begins a new year, a birthday of sorts, and with this festive energy in mind, taking a casual approach to put
PSYCHOSIS | a contemplation A colleague recently spoke with me by phone for collateral information regarding a client. While the call was brief, we discovered that we shared a great deal of common conclusions thus far into the treatment. We landed on concern about delusional tendencies, which had recently become so intense that it appeared
DSM 5: ADHD: Attention Deficit Hyperactivity Disorder By now we’ve all heard of attention deficit hyperactivity disorder, sometimes shortened to simply ADD when the hyperactivity (H) isn’t present. Individuals with this disorder are quite varied. My professional experience includes a number of clients diagnosed prior to attending therapy with me in which depression, anxiety disorders,
Autism Spectrum Disorder, Part 2: Diagnostic Features The DSM 5 indicates that criteria include challenges in social communication and social interaction across multiple contexts over time. These include two separate overarching criteria, with three additional categories by which to diagnose this disorder. There is even a table by which 3 levels of support are clarified.
