Depression
According to national statistics, 36% of the general population may currently experience a depressive episode; that is over one-third of the adult population. Digital platforms to support social connectivity and pleasurable escapism seem to create as many issues as they were intended to alleviate.
A solid approach aligns with the concept that if no other way for our desires to be expressed, such desires will be expressed through what we label as ‘symptom’. A general physician (GP), nutritionist, psychiatrist, or physical trainer may be an integral part of the plan to mitigate issues associated with a depressive episode – and keep depression away. Membership in a community of choice may further support changes in lifestyle that support gratitude, contentment, even joy.
Common Symptoms
Symptoms usually last 2 weeks or longer and affect daily life.
Emotional / Psychological
- Persistent sadness, emptiness, or hopelessness
- Loss of interest or pleasure (anhedonia)
- Feelings of guilt, worthlessness, or helplessness
- Irritability or anger
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
Physical
- Fatigue or low energy
- Sleep changes (insomnia or excessive sleeping)
- Appetite or weight changes
- Slowed movement or restlessness
- Aches and pains without clear cause
Behavioral
- Social withdrawal
- Reduced productivity
- Neglecting self-care